Top 5 health benefits of Matcha Tea:
First some extraordinary facts:
- When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf.
- Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea.
- One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.
What is Antioxidents?
It is a popular buzzword that gets around but what does that actually mean?
Antioxidants are compounds found in food that stop or delay damage to the body cells.
When you steep grean tea the antioxidant that are found there are released from the leaves into the water. But when you are done steeping you throw away all the rest of the antioxidant.
But when you drink Matcha tea you are drinking primarily the same green tea except it is in power form and you are receiving all the antioxidants found in green tea.
2-4. Energy, detox and calorie burner:
This simple graph shows just how amazing matcha tea really is. Matcha Tea meets all three health benefits that people are searching and really need in there life. I don’t like when people say superfood but Matcha tea is definitely one of the best drinks that are out there.
Are you looking to lose weight?
Do you want to Detox?
Do you need a natural energy booster?
All can be accomplished by drinking Matcha tea everyday.
5. Simple, easy and tasty:
What I love most about Matcha tea is how simple you can have it anyday. You can simply add it to your smoothie, water or anything else. Plus it is very tasty (especially if you enjoy green tea).
My rating: 8/10
Would I have it again: Yes.
Would I recommend it: Yes.
Is this my cup of tea: Yes.
Do you like Matcha Tea?
Have you tried Matcha Tea?
What is your favorite health benefit of Matcha Tea?